DIY Hormone Balancing: How to Restore Harmony to Your Hormones with Raena Health

Take Charge of Your Hormonal Health with Raena

In today’s fast-paced, industrial world, hormonal imbalances are increasingly common—and they’re often behind many frustrating symptoms, from mood swings and fatigue to weight gain and sleep problems.

The good news? With at-home hormone testing and natural therapies, you can take back control of your health. At Raena, we make it simple to understand and address your hormonal imbalances, so you can feel your best at every stage of life.

Step 1: Test Your Hormone Levels

Before you can correct a hormone imbalance, you need to know what’s happening inside your body. Raena offers comprehensive at-home hormone testing kits that check for key hormone levels including:

• Estrogen

• Progesterone

• DHEA (Dehydroepiandrosterone)

• TSH (Thyroid-Stimulating Hormone)

• Thyroid antibodies

• Cortisol

These simple, accurate tests are a powerful first step in identifying what your body needs.

Who Should Get Tested?

If you're over 38, you might not need to test progesterone unless your provider suggests it—because levels naturally decline around perimenopause and menopause. Still, symptoms can tell you a lot.

You may benefit from testing and supplementation if you’re experiencing:

• Mood swings and anxiety

• Irregular or heavy periods

• Poor sleep

• Severe PMS or headaches

• Unexplained weight gain

In some cases, treating based on symptoms alone is a smart and effective option—especially when it comes to low progesterone.

What to Look For in Your Test Results

• High Estrogen (Estrogen Dominance): Too much estrogen in relation to progesterone can cause bloating, weight gain, fatigue, mood swings, and sleep issues.

• Low DHEA: This adrenal hormone helps your body make sex hormones. Low levels can lead to poor immunity, aging skin, and loss of muscle tone.

• High TSH & Thyroid Antibodies: This could signal hypothyroidism or autoimmune thyroid issues (like Hashimoto’s), resulting in fatigue, sluggish metabolism, and cold sensitivity.

• High Cortisol: Elevated cortisol is a response to stress. It can disrupt sleep, digestion, and mood—and cause long-term health concerns if left unaddressed.

Step 2: Correct Your Hormonal Imbalances

Once you understand your hormonal landscape, you can take steps to rebalance naturally. Raena provides targeted, science-backed supplements to help you correct the most common hormone imbalances.

Estrogen Dominance: Use Progesterone Cream

If your test reveals estrogen dominance, rebalancing with bioidentical progesterone can be incredibly helpful. Raena’s Progesterone Cream helps restore your body’s natural hormonal rhythm.

Why it works:
Natural progesterone counters the stimulating effects of estrogen, helping to ease mood swings, stabilize your cycle, and reduce symptoms like PMS and sleep problems.

Low DHEA: Try DHEA Boost

If your DHEA is low, supplementing can support your body’s hormone production. Raena’s DHEA Boost is designed to improve energy, muscle tone, immune strength, and skin health.

Why it works:
DHEA is a precursor to key sex hormones like estrogen and testosterone. Boosting DHEA can help the body naturally generate the hormones it’s lacking.

Thyroid Imbalance: Use Thyroid Thrive

For high TSH or thyroid antibodies, Raena’s Thyroid Thrive offers natural thyroid support—including nutrients and compounds that promote proper thyroid hormone production.

Why it works:
With ingredients that support T3 and T4 levels, Thyroid Thrive helps convert food into energy and supports metabolic and cognitive function.

High Cortisol: Add Pregnenolone

For those with elevated cortisol, Raena’s Pregnenolone supplement can help regulate the stress response, restore calm, and support sleep and emotional balance.

Why it works:
Pregnenolone is a master hormone your body uses to create DHEA and progesterone. It’s essential for managing stress, boosting brain function, and maintaining hormonal stability.

Step 3: Thrive

Once your hormone levels begin to normalize, you’ll notice the difference: fewer symptoms, better sleep, more stable moods, and a stronger sense of wellness.

Balancing your hormones isn’t just about feeling better—it’s about restoring your body’s foundation for long-term health.

Take the First Step Toward Hormonal Harmony with Raena

With science-backed testing and treatment, Raena makes it easier than ever to rebalance your hormones and reclaim your vitality.

• ✅ Convenient at-home hormone testing

• ✅ Personalized supplement recommendations

• ✅ Expert guidance and education

• ✅ Trusted by women across all stages of life

Start your journey to hormonal health today.
Visit Raena.com to order your test, explore your supplement options, and take back control of your well-being—naturally.