DIY Hormone Balancing: How to Restore Harmony to Your Hormones with Raena Health

In the modern industrial world, hormonal imbalances are becoming more common, leading to a range of uncomfortable symptoms and health issues. Understanding and managing these imbalances can greatly improve your quality of life.

Fortunately, with advances in at-home testing and natural therapies, you can now take charge of your hormonal health. Here’s how you can assess and address common hormonal imbalances using resources from Raena Health.

Step 1: Test Your Hormone Levels

Before you can correct any hormonal imbalance, you need a clear understanding of what you’re dealing with. Raena Health offers complete at-home testing kits that analyze key hormone levels. These kits are an excellent starting point for assessing your hormone levels, including estrogen, progesterone, DHEA (dehydroepiandrosterone), TSH (thyroid-stimulating hormone), thyroid antibodies, and cortisol.

Who Needs a Hormone Test

If you’re over age 38, you may not need to test for hormones like progesterone unless your doctor requests it. As we age, especially when we get close to perimenopause and menopause, the body naturally makes less progesterone. This decline can lead to noticeable symptoms that are enough to show you need to supplement.

Symptoms of low progesterone include menstrual cycle changes, mood swings, sleep problems, and increased anxiety. You might also have more severe PMS, headaches, and weight gain due to hormonal imbalances. In these cases, supplementing based on symptoms alone can make sense to restore hormonal balance and improve overall well-being.

What to Look for in Your Test Results

• High estrogen. Estrogen dominance occurs when there’s more estrogen compared to progesterone than there should be. It can lead to symptoms like bloating, weight gain, fatigue, trouble sleeping, and mood swings.
• Low DHEA. Dehydroepiandrosterone (DHEA) is an adrenal hormone that the body uses to make sex hormones like estrogen and testosterone. The normal range depends on your age, and low levels can lead to shrinking muscle mass, poor immune function, and aging skin.
• High TSH and thyroid antibodies. These markers can point to hypothyroidism or an autoimmune thyroid condition such as Hashimoto's thyroiditis. A poorly functioning thyroid leads to fatigue, weight gain, and trouble dealing with the cold.
• High cortisol. Cortisol levels often rise due to stress, and high levels can disrupt sleep, metabolism, and mood. They can even lead to long-term health issues.

Step 2: Correct Hormonal Imbalances

When you’ve got the layout of your hormonal landscape, you can begin to fix any imbalances. Raena Health offers targeted solutions to help you balance your hormones naturally.

Estrogen Dominance: Progesterone Cream

If your tests reveal estrogen dominance, balancing estrogen with natural progesterone can benefit you. Our Progesterone Cream helps restore the natural balance between these hormones, easing symptoms and leading to a healthier menstrual cycle.

The science behind progesterone cream: Natural progesterone has a calming effect and works against the effects of excess estrogen, which can be crucial to restoring hormonal balance and improving symptoms like menstrual changes and an unstable mood.

Low DHEA: DHEA Boost

For those with low DHEA levels, a supplement can support your body’s natural hormone production. Our DHEA Boost supplement enhances energy levels, supports muscle growth, and improves skin health and immunity.

The science behind DHEA supplements: DHEA is a building block for sex hormones. Boosting your DHEA levels can help your body make more of the estrogen and testosterone it needs to carry out its key functions.

High TSH and Antibodies: Thyroid Thrive

Our Thyroid Thrive supplement is designed for people who have high TSH levels and thyroid antibodies. It contains natural sources of thyroid hormones and other nutrients to support thyroid health.

The science behind Thyroid Thrive: By providing direct sources of T3 and T4, two of the thyroid hormones, this supplement can help your body turn food into energy more efficiently. As a result, it directly corrects symptoms of hypothyroidism.

High Cortisol: Pregnenolone Supplement

Pregnenolone is another hormone that helps manage stress and cortisol levels. Our pregnenolone supplement can help balance cortisol, promoting better sleep, lower anxiety, and a stable mood.

The science behind pregnenolone supplements: The body uses pregnenolone to make both DHEA and progesterone. This means pregnenolone can help control the stress response and support overall hormonal balance, providing a foundation for health and well-being.

Step 3: Thrive!

With your hormone levels well on the way to normal, you can enjoy life without all those irritating symptoms and enjoy better health, too. After all, it’s not a matter of just feeling well but being well. Your body needs hormonal balance to function as it should.

DIY hormone balancing is easier to access than ever with total hormone testing and targeted treatments from Raena.com. By understanding your body’s specific needs and using science-backed supplements, you can take great strides toward hormonal health and overall wellness. Start with testing, understand your hormonal landscape, and choose the right supplements to embark on your journey to hormonal harmony today.