Blog
Progesterone and the Lymphatic System
Progesterone & the Lymphatic System The lymphatic system plays a crucial role in immune function, nutrient transport, and fluid balance. It collects excess fluid from tissues, filters it through lymph...
Progesterone and the Lymphatic System
Progesterone & the Lymphatic System The lymphatic system plays a crucial role in immune function, nutrient transport, and fluid balance. It collects excess fluid from tissues, filters it through lymph...
The Magic of Magnesium
Have you ever wondered about magnesium’s role in female fertility? If so, you’ve come to the right place! Infertility impacts roughly 1 in 5 women. While infertility is multifactorial—with hormonal...
The Magic of Magnesium
Have you ever wondered about magnesium’s role in female fertility? If so, you’ve come to the right place! Infertility impacts roughly 1 in 5 women. While infertility is multifactorial—with hormonal...
How Hormone Imbalances Contribute to Leaky Gut 💡
What is leaky gut? “Leaky gut”—also known as increased intestinal permeability—is a term used to describe a digestive condition where the tight junctions that hold intestinal cells together become damaged...
How Hormone Imbalances Contribute to Leaky Gut 💡
What is leaky gut? “Leaky gut”—also known as increased intestinal permeability—is a term used to describe a digestive condition where the tight junctions that hold intestinal cells together become damaged...
4 Secret Superpowers of Pregnenolone
Today, we explore the four secret superpowers of pregnenolone — a hormone your body naturally produces — and how it can dramatically improve your health and well-being. 1. Improves Memory...
4 Secret Superpowers of Pregnenolone
Today, we explore the four secret superpowers of pregnenolone — a hormone your body naturally produces — and how it can dramatically improve your health and well-being. 1. Improves Memory...
Navigating the world of hormones with Courtney ...
How Courtney Got Started "Hey, my name is Courtney Johnson, I am a functional nutrition practitioner. My love for fitness and holistic health came after years of struggling with anorexia...
Navigating the world of hormones with Courtney ...
How Courtney Got Started "Hey, my name is Courtney Johnson, I am a functional nutrition practitioner. My love for fitness and holistic health came after years of struggling with anorexia...
Navigating the world of hormones with Amanda Cr...
How Amanda Got Started "I am a clinical nutritionist, coach, and personal trainer. For my undergrad, I studied exercise science, worked as a personal trainer, and interned in physical therapy...
Navigating the world of hormones with Amanda Cr...
How Amanda Got Started "I am a clinical nutritionist, coach, and personal trainer. For my undergrad, I studied exercise science, worked as a personal trainer, and interned in physical therapy...